Everybody wants to smile at the reflection in their mirrors and feel happy about what’s on the other side. Although you shouldn’t feel ashamed of eating what you like to eat, our dentist in Canoga Park understands that many patients are unhappy about the permanent stains on their teeth. You should consult your dentist immediately if you notice anything that might be preventing your pearly whites from shining as brightly as you’d like them to be. Let’s look at the worst foods for staining teeth.
Worst Foods for Staining Teeth
The culprits are usually the foods and beverages you eat. Physical injury or disease can cause darker, more permanent stains. Most yellow and brown stains on your teeth are caused by external factors, such as the food and drinks you consume. Let’s take an in-depth look at the worst foods for staining teeth.
Sugary Drinks
Your mouth can be seriously damaged by fruit juices, dark teas, and sodas. Although fruit juice can have some health benefits due to the fresh fruits it contains, there are still dark pigments that can stain your teeth. Citrus fruits also contain an acid that can cause enamel to be damaged. Sodas can not only darken your teeth but also contain tons of artificial sugars which can cause infection and decay.
Soy Sauce
It’s a popular condiment that you love to use on sushi, rice, stir-fry, and other dishes. However, it can cause serious dental problems. The high sodium content in one bottle of soy sauce makes it delicious. The sauce’s dark pigments and sodium can cause staining on your teeth. This is why they darken with time. It is a good rule to remember that sauce can stain your clothing, which is most likely to stain your teeth.
Tomato Sauce
Any substance that is made from tomatoes will stain your teeth. Tomatoes contain a dark, rich acid that can instantly darken your teeth. If you don’t brush your teeth immediately, tomatoes, sauces, salsa, and other sweet fruits can leave dark stains. If you’re about to eat tomato slices or pasta sauce, make sure you brush your teeth.
Coffee
You probably drink at least one cup each morning of coffee or tea if you’re like most adult Americans. Although these caffeinated beverages can help us get through our morning, we need to give our teeth a break from time to time. Your teeth will become more discolored as you age, so it is important to avoid drinking coffee and tea. To reduce the chance of staining, switch to green tea instead of black tea.
Berries
Blueberries are too sweet to be held in one hand and not get some purple juice on the skin. The antioxidants and vitamins in berries are good for your body. They are also high in pigment. Berries are a bleeding fruit that can stain almost anything. Although you don’t have to cut down on your berry consumption, it is a good idea to brush your teeth as soon as you finish eating fruit juice.
Make Your Teeth Whiter and Brighter!
Dental Practice Canoga Park offers the most innovative and effective solutions to remove the worst stains from your teeth. Visit us if your teeth are stained by food, drinks, smoking, or severe injury. When you get in touch with us to learn more about our innovative treatments such as teeth whitening in Canoga Park, you will be set up with a custom treatment plan to address your specific needs.
We want all of our patients to feel that they are taking steps towards better dental health. Teeth whitening is a painless and non-invasive procedure with no downtime required. Learn more about the benefits of this treatment when you contact us ASAP!
